a creative mental health studio
Metanoia
Healing through self-discovery and creative expression.
about metanoia
Creative Mental Health Studio
Metanoia is a creative mental health studio founded by psychologist and art therapist Richa Choudhary. Grounded in a trauma-informed and client-centered approach, Metanoia offers individual and group therapy, art therapy, and workshops.
With a focus on healing through self-discovery and creative expression, Metanoia provides a safe space for emotional growth and resilience.
philosophy
“Healing begins with self-discovery.”
- Richa Choudhary
what we offer
Services at Metanoia
Individual Therapy
One-on-one sessions using CBT, REBT, Transactional Analysis, and expressive approaches.
Group Therapy
Facilitated group sessions for shared healing and community support.
Art Therapy
Healing through creative expression - drawing, collage, journaling, and more. No artistic skill required.
Workshops
Themed workshops for self-discovery, reflective practice, and emotional wellbeing.
the founder
Meet Richa
Richa Choudhary
Co-Founder | Counseling Psychologist, Art Therapist & Educator
“Healing begins with self-discovery - a philosophy she brings into every workshop, internship, and session.”
Richa combines traditional therapy modalities with expressive and creative approaches. She founded Metanoia with the belief that healing begins with self-discovery.
get in touch
Connect with Metanoia
Reach out through MakeSpace to book a session or learn more about Metanoia's offerings.